Toyin Ndiomu takes LJLA Associates through on what Nourishment of the Brain entails.

It is not a cliché that health is wealth. And for public professionals, this stands all the more true. However, one part of health that isn't often paid attention to is brain health.


This is why yesterday, the Class of Pacesetters (COP) were trained on Nourishing the Brain by Mrs Toyin Ndiomu.


The training brought eye-opening perspectives to what it takes to nurture the brain in good health. Associates were able to understand better the factors that accelerate and decelerate brain health and how to navigate these for a good, long and healthy life.


Leaders must realize the importance of genetics, good diet, good sleep, psychology, hormones, environment, social groups and more on optimizing the quality of their lives.


The Class was agog with questions and opinions that showed this was a topic that was much needed for the young leaders. 


Were you in class yesterday? What was your major takeaway?


#ljlacademy #leadershipskills

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